is there any special foods i can eat to lose weight befor 9/05/06 and what are they and also how many situps would i have to do to get rid of my bulge it's little but it's still there cause i have to be little at the top cause i'm big at the bottom yes but but is a way to get rid of the bulge???
2006-08-28 14:31:03 · 7 answers · asked by GUESS 1 in Health ➔ Diet & Fitness
yes my boyfriend auntie wedding is coming up and his ex-girlfriend will be there so you know how that is gotta look extra great oh trust love my body :):)
2006-08-28 14:41:58 · update #1
You could try, but you'd probably be miserable and hungry. Wouldn't it be great is you could breathe, try to think about what you DO like about your body, and maybe think about what you'd be worrying about if you weren't focusing on your body? (I imagine something is coming up in a week that is making you nervous....)
Good luck. I bet you look great, just like you are. :)
2006-08-28 14:35:34 · answer #1 · answered by EDtherapist 5 · 0⤊ 1⤋
Hello there .I dont think you should feel for the figure you have ,as it is natural and inherent in the gene ,But the only way you can really get rid of it is through routine EXERCISE ..A part from regular exercise you should do some rolling on the floor left to right and right to left for about 15 minutes daily before having any food for about 45 days .Take it from me you will see the difference and like it too.
There is some thing knows as diet which is very important and it should be in control eat as many as fruits/ salads and drink sugar free juices and eat only fat free food ,if you really want to see the change in you.you should also take the advice of a good doc and nutrition so that you don't spoil your health .
Wishing you all the best in your effort in weight /bulge reduction.
2006-08-28 14:50:13 · answer #2 · answered by shivaa 4 · 0⤊ 0⤋
This has what you want plus secret trick used by models to flatten tummy and lose a few pounds right before an event. Situps just tone the muscles.
Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic index and load. It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.
Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.
http://phifoundation.org
2006-08-28 14:57:22 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Workout an hr everyday (cardio) try turbo jam perfect cardio
cut out on carbs and fats... eat lean protein a fist size.. ofcourse 3 times aday
do not eat after 6pm bcuz if u do that where the fat goes to urr bellyyy... and its gets jiggly
umm watelsee half a grapefruit in between every meal.. it burns off fat...
green tea does too..
i once heard on the news that if u drink 3litres of green tea without sugar for a month.. u can lose up tp 35pounds... anyway never tried it, but green tea was on oprah and u can actually lose so much weight!! from every inch of ur body
2006-08-28 14:33:38 · answer #4 · answered by Anonymous · 0⤊ 1⤋
the first answer is good i work at a physical fitness center and the first answer has a lot of details but you need to eat at list 6 small meals a day for example eat a big breakfast like a king. and then eat a snack like and apple or a cup of yogurt.. then eat like a Queen for lunch..then eat a snack between lunch and dinner like before... then eat like a servant for dinner. then eat you another snack about two hours later.... exercise at least once aday or more if you can fit it in your schedule. start off slow and work your way up by that i mean start off with maybe 15 sit ups today and 20 tomorrow. and so on. eat health cut out your salts and fried foods. eat allot of protein and drink lots of water. and by the way GOOD LUCK you can do it.....
2006-08-28 14:45:18 · answer #5 · answered by jonsey 2 · 0⤊ 0⤋
I am pear shaped also but look sexier with my figure. I wear stretch pants and blouse if not black dark colors. I do the taebo.
2006-08-28 14:37:08 · answer #6 · answered by Anonymous · 0⤊ 1⤋
read tips on weight loss and exercise programs to help you on this site
2006-08-28 14:43:30 · answer #7 · answered by Anonymous · 0⤊ 0⤋