best way to get my arms strong?

Question

i am working out hard because i need to be ready to take the physical test for the police department and the only thing i am worry about is the push ups, i just feel like i have to be stronger so please give me your advise. thanks!

Answer 1

If you want to get better at push ups, then do more push ups.

Answer 2

Start on the stability ball with the ball placed at your naval, ever few days slide it down closer to your feet, little by little untill your stronge enough to have it at your ankles. No heres the important part...Start with 3 sets of 15. First a little wider then shoulder width then move in for another set of 15 at shoulder width, last move in at thumbs most touching keeping your elbows close to the body working the back of the arm. Keep this up and you will be just fine

Answer 3

Do several reps and sets w/ dumbell-weights. You could also join a work-out class or buy a video that has workouts specifically target your arm. Hope this helps.

Answer 4

My best suggestion to you is to get a workout partner, somebody who will help you push yourself. Plus, exercise is always better with a buddy.

Answer 5

work out

Answer 6

strengthen all of the muscle groups in the arm
Biceps
Triceps
focus on one area a day and you'll see dramatic results!

Answer 7

Masturbate.






































































































































Just kidding... lift weights. I don't know why my arms are so strong, I don't really do anything..

Answer 8

Lift weights, which I can't do. I can't even lift the bar, so count yourself lucky.

Answer 9

lift weights

Answer 10

try adding some dumbells to your excersise routine.