2006-08-28 14:01:58 · 4 answers · asked by Anonymous in Health ➔ General Health Care ➔ Pain & Pain Management
the people who see me with "frozen shoulder" usually dont have tightness or atrophy in the deltoid itself take a small can of soup and hold it by the top danlge your arm down and allow the can to weigh the arm make a small circular motion clock wise and counter clockwise the muscles will get tired , rest and do about three times a day (it helps) and find a good massage therapist , contrary to popular belife i have seen people over come it w/o surgery , good luck
2006-08-28 14:14:25 · answer #1 · answered by Kitten,Doc 6 · 0⤊ 0⤋
Get it replaced. A bad shoulder can ruin your life (especially if its your dominate arm). I had my shoulder replaced 3 yearsago and its wonderful now
2006-08-31 17:02:27 · answer #2 · answered by riommar73 3 · 0⤊ 0⤋
Heat then gentle stretch. Don't let it sit there. You should see a physical therapist regularly for professional advice.
2006-08-28 21:08:06 · answer #3 · answered by ScottyJae 5 · 0⤊ 0⤋
put it in the oven or microwave
2006-08-28 21:07:27 · answer #4 · answered by Anonymous · 0⤊ 0⤋