Special k diet?

Question

Has anyone had succes on it. How much did you lose?

with soy milk

Answer 1

It is true that replacing every meal with special K will help you lose weight, BUT it isn't healthy. You will still lose weight if you replace just one meal with it. I suggest replacing breakfast with it, and instead of using 2% milk, use 1%.milk or soymilk. Don't drink juice with breakfast either! It adds carbs and sugar! So just stick to the special k.

Answer 2

If you eat NOTHING but Special K (or any other cereal, for that matter) and 2% MILK, you will begin to lose weight within 5 days. You can eat all you want of it, but there will come a time when you will eat less and less. During the first two weeks, you will lose about 10-12 pounds, after that, slow down to about 3 per week. Works every time..but you cannot eat anything but cereal..you cannot change brands, you cannot change types...same cereal, period. Good luck

Answer 3

Whole grains are not as thinning for you as fruits and vegetables. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic index and load. It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.

Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://phifoundation.org

Answer 4

The special k diet is no diet at all. It's a gimmick to have you buy their cereal. They aren't concerned about your health, they want you to buy their cereal. This is not a healthy thing to do.