Okay, like first of all, HOW CAN GUYS GET SIX PACKS in about 4 to 8 weeks??
And how can a girl like me weighing only 120lbs and 17 years old lose some pounds, and get/appear skinnier??
ANSWERS people, answers, kthnks. =]]
2006-08-28 12:58:24 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
Workout an hr everyday (cardio) try turbo jam perfect cardio
cut out on carbs and fats... eat lean protein a fist size.. ofcourse 3 times aday
do not eat after 6pm bcuz if u do that where the fat goes to urr bellyyy... and its gets jiggly
umm watelsee half a grapefruit in between every meal.. it burns off fat...
green tea does too..
i once heard on the news that if u drink 3litres of green tea without sugar for a month.. u can lose up tp 35pounds... anyway never tried it, but green tea was on oprah and u can actually lose so much weight!! from every inch of ur body
2006-08-28 14:28:58 · answer #1 · answered by Anonymous · 0⤊ 0⤋
if the guy starts out skinny 4-8 weeks maybe
me probably 4-8 months
you probably could get a six pack relatively quickly
mix cardio and resistance training and eat well
you need adequate protein
2006-08-28 20:06:51 · answer #2 · answered by head_banger_yyc 4 · 0⤊ 0⤋
It really comes down to two parts, the ugly two words, DIET and EXERCISE. At 120 pounds it's not DIET to lose weight, but proper nutrition to increase your muscle percentage and decrease your fat percentage. Exercise will reshape your body, and also cause the changes in body composition. Probably the two greatest books on this subject are:
Body For Life - http://www.bodyforlife.com
and
Burn the Fat - http://www.burnthefat.com
Take a look at the two sites. Their theories and techniques WORK.
2006-08-28 20:09:55 · answer #3 · answered by KansasDragon 5 · 0⤊ 0⤋
Anyone can get a six pack. Exercise and eat right and anyone can look good and feel better about themselves.
2006-08-28 20:02:46 · answer #4 · answered by dragon_neenee 1 · 0⤊ 0⤋
Work the sides of your body as well as your abs. That way there'll be muscle tone on the sides too.
2006-08-28 20:00:49 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Hop on the real South Beach Diet....Cocaine and Cigarettes.....Give that about 3 weeks and you'll be so slim you'll amaze yourself..
2006-08-28 20:01:40 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I dont know what your question really is,but girls can get six packs too...Im not really sure how but I know its possible....
2006-08-28 20:00:54 · answer #7 · answered by jgbaek 4 · 0⤊ 0⤋
well, if you'd seen keira knightly's abs for that one movie... bend it like beckam or w/e it was (i think it was that movie) you would ditch the idea that chicks never had 6 packs...
*whistle*
2006-08-28 20:07:09 · answer #8 · answered by No.4 Mk1(t) 2 · 0⤊ 0⤋
girls can get great abs too. read tips on some great workouts on this site
2006-08-28 20:20:25 · answer #9 · answered by Anonymous · 0⤊ 0⤋
it can go both ways
2006-08-28 20:01:18 · answer #10 · answered by butterfly23 3 · 0⤊ 0⤋