Trying to gain some weight.....?

Question

I am 5'3, and weigh about 100 lbs. I have always been small and my bone structure is very slight. I would like to gain some weight but have a fast metabolism and having trouble doing so. The only time I was able to put on weight was when I was pregnant but got right back down to my pre-pregnancy weight within 2 weeks.

Do you have any suggestions to help me - I would like to gain about 10 pounds! Thanks!

Answer 1

Carbohydrates carbohydrates carbohyrdates lol. Foods like breads, wheat, spaghetti, sugar filled foods as well. Soda will also help you gain a lot of weight too, fast food.

Answer 2

Try lifting weights. Lifting weights helps build muscle (gain weight). And if you are going to do this, then you should be eating lots of protein because protein helps build muscle.

Good luck! Don't gain weight the bad way like the rest of the western civilization!

Answer 3

Have you tried ensure? I often recommend it for my anorexic patients for weight gain. It's well balanced, and if you get Ensure Plus, it packs a fair amount of calories into a small bottle, so you aren't left feeling overly stuffed. Below is the link.

Good luck! :)

Answer 4

take protein along with your meals the powders like weigh it will make you gain weight if you eat it and a mael and it will make you stronger.

Answer 5

How to increase weight naturally
http://www.askaquery.com/Answers/qn1709.html

Answer 6

read tips on weight gaining and more on this site

Answer 7

buy weight gain...it is this powder stuff u put in water and u drink it

Answer 8

Protein shakes and red meat. Protein, protein baby. beans!!

Answer 9

you could try eating right before u go to bed

Answer 10

pound cake