2006-08-28 12:38:40 · 4 answers · asked by CARLOS S 2 in Health ➔ Diet & Fitness
What aren't the lunges good for! I love these things, they really work! I do these in class and they love them, as a matter of fact when we don't do them, they remind me that we forgot!
Walking lunges are different than the standing lunges, they work the muscles alittle harder because they stretch them further and then put the weight on them. The lunges work the quads, hamstrings, inner thighs, buns, and most of all the heart. They are excellent.
You can also do them with weights after you get the hang of them without the weights.
2006-08-28 12:52:35 · answer #1 · answered by trainer53 6 · 1⤊ 0⤋
Walking Lunges Benefits
2016-11-11 02:31:54 · answer #2 · answered by maritza 4 · 0⤊ 0⤋
nothing really in terms of regular lunges. just don't do walking lunges out in public, people will stare and snicker.
2006-08-28 12:43:47 · answer #3 · answered by Anonymous · 1⤊ 0⤋
You get a great butt, but you look like a weirdo doing them down the street.
2006-08-28 12:43:45 · answer #4 · answered by emilystartsfires 5 · 1⤊ 0⤋