So this summer was a pretty lazy summer and I packed on quite a few pounds without even realizing it. I was mortified when I was weighed at my doctor appointment. How do i lose all the extra weight fast? Yes I know diet and excercise but does anyone know some quick fat burning workouts and good diet food?
2006-08-28 11:15:55 · 20 answers · asked by andrea lynn 3 in Health ➔ Diet & Fitness
Everyone wants to lose weight fast. The only problem with this, is you tend to gain it right back. Losing weight slowly with the proper diet, cardio and weight training is the only sure way of losing weight and keeping it off. Get moving by jogging, taking up a cardio/aerobics class or even purchase some exercise DVD's, lift weights, and just eat healthy. Plenty of lean proteins, fresh fruits and veggies, whole grains and low fat dairy are what you'll need. Good luck!
2006-08-28 11:21:19 · answer #1 · answered by ? 3 · 0⤊ 0⤋
Only eat Proteins and Fruits.( 5 times per day ) RUN alot for cardio and go up and down stairs fast for 20 minutes a day. You will lose weight FAST and get a nice butt in the process.
2006-08-28 11:19:33 · answer #2 · answered by neck cudder 2 · 0⤊ 0⤋
Sorry you will have to wait six weeks if you want to do it the right way. Lifting weights everyday is best and a balanced diet. Turbojam is awesome and myfooddiary.com is what I use to see if I have been eating right. Make sure you eat half of everything you normally eat.
2006-08-28 11:20:01 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Having less than 1 200 calories a day may slow down your metabolism
2016-01-04 20:14:52 · answer #4 · answered by ? 3 · 0⤊ 0⤋
2 and 1 2 hours bowling
2016-01-21 17:42:34 · answer #5 · answered by Aisha 3 · 0⤊ 0⤋
Add extra 10 or 15 mins to your cardio routine
2016-04-20 02:39:32 · answer #6 · answered by ? 3 · 0⤊ 0⤋
The mix of cardio and toning five times a week will keep metabolism humming
2016-03-03 00:30:45 · answer #7 · answered by ? 3 · 0⤊ 0⤋
save time and money during the week by buying lean protein such as chicken breasts in bulk and cooking a weeks worth on sunday night
2016-03-17 22:36:51 · answer #8 · answered by ? 3 · 0⤊ 0⤋
read some great tips on weight loss and exercise programs that will help you on this site
2006-08-28 11:34:19 · answer #9 · answered by Anonymous · 0⤊ 0⤋
swing a lasso over your head 375 times
2016-04-10 02:59:24 · answer #10 · answered by Santiago 3 · 0⤊ 0⤋