i need long lasting memory. does any1 knoe the method to do so?
2006-08-28 09:44:19 · 6 answers · asked by jxjub 2 in Health ➔ Diet & Fitness
lean meat, fish, legumes, dairy products, grains and green, leafy vegetables, B vitamins appear to help good memory
2006-08-28 09:53:06 · answer #1 · answered by Anonymous · 0⤊ 0⤋
you have to practice memorization just like any other skill.
its not easy.
try memorizing passages in books, or do some memorization with numbers.
for example you could have a friend write down some random numbers that increase each time like...
2
56
987
4056
34258
908723
etc....while you listen and try to write the numbers on the paper around a second or two AFTER she says them.
practice each time with a different set of numbers.
2006-08-28 16:52:52 · answer #2 · answered by (Linzee18) 5 · 0⤊ 0⤋
I had just the diet and it really works but I cannot remember where I put it!
2006-08-28 16:52:31 · answer #3 · answered by Anonymous · 0⤊ 0⤋
the only thing you need is WILL POWER not long lasting memory!
2006-08-28 16:48:50 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I will tell you as soon as I can remember :)
2006-08-28 16:47:36 · answer #5 · answered by ray56_32223 2 · 0⤊ 0⤋
vitamin B and omegas!
2006-08-28 17:34:47 · answer #6 · answered by Angeljerk 2 · 0⤊ 0⤋