2006-08-28 09:38:40 · 9 answers · asked by razor 1 in Health ➔ Diet & Fitness
and thanks for all your replies
even the funny ones hehe
2006-08-28 09:48:19 · update #1
Chop off an arm fatty.
2006-08-28 09:41:33 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Hi, i am a personal trainer and as any health and fitness professional will tell you healthy eating and exercise is the way to go to loose weight. The GI diet is an excellent way to go about it. You have to remember that any 'diet' should be a lifestyle change and not just a quick fix. The GI diet is easy to stick to as the foods you eat keep you fuller for longer. Give it a go, If you stick to it and exercise at a medium intensity at least 3 times a week you will see the results. Incorporate a few weight training sessions in there as well to kick start your metabolism, increase lean muscle mass and burn more fat while you're at rest.
2006-08-28 10:06:39 · answer #2 · answered by Dusty Lee 1 · 0⤊ 0⤋
There's a diet that only lasts 7 days and you'll lose 7 to 15 pounds in those 7 days. The diet is listed at worldprayercenter.org
It works but those 7 days will be hard. Especially the first 4.
2006-08-28 09:46:03 · answer #3 · answered by DexterLoxley 3 · 0⤊ 0⤋
Well, first of all, you shouldn't be going on any diet to lose weight. The real thing that works is excercise. I'm a dancer, and I eat sooo much but I excercise constantly so I stay slim. And well, you could maybe try eating healthier...I don't know what your diet is, but yougurt, salads, nuts, cheese, chicken, fruit, (especially kiwis and watermelon), oatmeal, and vegetables are all wonderful choices. Good luck with burning off that weight!
2006-08-28 09:48:59 · answer #4 · answered by Debbie B 1 · 0⤊ 0⤋
The only time I lost a lot of weight was when I lived on my touring bike and had to carry all my stuff everywhere.
Have you ever seen a fat homeless person? No, neither have I, and the fat ones sitting in shelters don't count. Face it the modern lifestyle is making you fat, so get away from it.
2006-08-28 09:47:50 · answer #5 · answered by cptcanuck2 4 · 0⤊ 0⤋
yes the gi diet is excellent! It is designed to keep your blood sugar level so you wont crash like on other diets. Its very effective and also a very sensible way to loose weight, Good Luck
2006-08-30 00:10:09 · answer #6 · answered by IwishicoulddeleteYahooAnswers 2 · 0⤊ 0⤋
I had a look at it and found it too confusing to follow. I just cut back, and hey, 33 pounds later, here I am.
2006-08-28 09:45:20 · answer #7 · answered by Anonymous · 0⤊ 0⤋
I don't know if it works but i have something that definately does, it's very healthy, natural and effective.
If you want more info e-mail me at little.lost@yahoo.co.uk
2006-08-28 22:25:52 · answer #8 · answered by little.lost 4 · 0⤊ 0⤋
good sensible eating which is calorie controlled with exercise works
2006-08-28 09:45:07 · answer #9 · answered by Anonymous · 0⤊ 0⤋