I need some help. i dont have any exercise equipment really except a treadmill and some dumbells. i have ran a lot and i want to figure out exercises other than running with the equipment that i have or some that dont need equipment. any help?
2006-08-28 09:07:50 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
i have tried pilates and workout dvds but they just arent for me
2006-08-28 09:16:22 · update #1
and i also cant go to the gym
2006-08-28 09:16:38 · update #2
If you don't want to join a gym that will have all the equipment you need and a great social component, I suggest you get a tape/disc or read a book on Pilattes. One of the best exercises and requires minimal equipment.
I found the Pilattes class at the gym as well as the Body Pump a lot more motivating than the treadill, bike, etc. And, yes I have weights at home.
2006-08-28 09:14:35 · answer #1 · answered by banananose_89117 7 · 0⤊ 0⤋
You can use your dumbells for all kinds of reisitance training...from curls to lunges to overhead presses.
2006-08-28 16:13:04 · answer #2 · answered by Joe H 1 · 0⤊ 0⤋