need 2 lose 30 pounds quick without exersize?

Answer 1

...decapitation.

Answer 2

I can lose 300 pounds quickly, but I'd have to divorce my husband.

Sorry, but I couldn't resist.

I've been fighting the Battle of the Bulge for years, hon, and there's only one guaranteed answer: take in fewer calories, which typically means "change your eating habits, slowly, over time....and exercise". SIGH.

If there was a safe, effective way to lose weight quickly, without exercising, trust me....there'd be several million very happy Americans who'd be using it, this second. (I'd be first in line.)

In the meantime, consider looking for some really killer styles and colors. Dark colors work well for hiding a lot; it's no surprise that a lot of BBW (big beautiful women) adore black.
A really good book is _Figure it Out: The REAL Woman's Guide to Great Style_. It's by Brin and Jett, with the editors of Figure magazine. Lots of great clothing styles that were designed to work on women with breasts, thighs, and hips! It'll help you look great, dressing to flatter what you've got.

Have fun, and flaunt it!

Answer 3

Your goal should be to get good health and look good.

I lost weight by joining 'Weight Watchers' ... my co-worker challenged me to stop exercising and loose weight by changing my eating habits ... I did by re-educating myself how to eat for good health. The reason he asked me to stop exercising was because I was kinda a work out junkie aka workout anorexic. I'd spend 4-5 hours a day working out, for special events, and then gain 2-3 pounds after the event. So, my co-worker wanted me to stop working out to learn only how to eat for health.

I immediately lost weight by following the program. However, I also learned that you get flabby without exercise ... but I stopped exercising for 6 months and lost 20 pounds. When I started exercising again (promising only to do 2 hours max), then I lost an additional 15 pounds and looked like a super model. It was great.

So, if you decide to go full blown to loose weight without exercise, I'd urge you to put lotion on 5 times a day and to eat a well balanced diet ... seek help from your doctor, or a weight loss center.

Answer 4

okay well without exersize you don't really have a good chance. But lower your calorie intake to between 1200-1500 a day thats a good start

Answer 5

1. No more meat and potatoes
"Avoid mixing animal proteins and grains or starches," advises Dr. Stuart. "The body uses different enzymes to break down proteins than it uses for grains and starches, so when you mix them together, there is a discomfort." Instead of beef and yams, try meat with veggies and skip the starch or eat it with a separate, no-meat meal.

Making your body's digestive process more straightforward is effective, says Eileen Silva, PhD, coauthor of A Healthier You! "Most people who struggle with weight have poor gut function. Simplifying the way you eat can help," Silva says.

2. The fruit stands alone
"Fruits are a fast-digesting food," says Dr. Stuart, who says some of her patients come to her saying they have allergies to certain types of fruit. "I ask them when they're consuming the fruit, and they usually are having an apple or banana after a meal, which means it's mixed up with all these other foods in your stomach and its digestion is slowed." She recommends eating fruit at least half an hour before a meal or as a snack between meals.

Wellness coach Jennifer Tuma, creator of the interactive DVD Diets Don't Work, believes eating fruits only from our native region can also help. "Our bodies are designed to digest food that's indigenous to the land around us," she says. Dr. Silva stresses that fruits are a great between-meals snack to keep blood sugar levels stable and deter overeating when mealtime rolls around.

3. Don't drown your food
Downing a glass of water half an hour before a meal is a common tip to keep you from eating when you're not really hungry, and Dr. Stuart says that it's a great idea - especially because she advises against drinking beverages during mealtime. "Chewing sends the signal that food is coming," she says. "When that's followed by a slug of liquid, the body is confused, and it can cause discomfort."

Silva recommends drinking 20 to 30 minutes before you eat. "Drinking during a meal can flush away digestive enzymes," she says. "If you really want to have a beverage with a meal, I recommend taking a digestive enzyme supplement."

4. Put away the bread and butter
"Most people overload on grains and dairy," says Dr. Stuart. As a result, our bodies cannot utilize all of what we're consuming. She asks her patients to give up dairy and grains for 10 to 14 days and see how they feel. "They start to feel great in a few days," says Stuart. "Stomach pain and discomfort go away - they have more energy, they sleep better and they lose joint pain and headaches." Then Dr. Stuart slowly introduces the food groups back into patients' diets. "The bottom line," she says, "is that we should be eating more veggies than any other food group."

Tuma warns that people should be aware of possible side effects like fatigue or mood swings that can come with a big diet change. "While there are benefits to detoxing, you should be educated as to what to expect," she says.

5. No more bubbles
"Carbonation is a bloat," says Dr. Stuart. "Adding gaseous elements to your body has a bad effect on your heart, liver and gall bladder - not to mention it's a real irritant to the abdominal area." What to drink: fresh vegetable juice, water, diluted fruit juices and herbal teas, according to Dr. Stuart. Any wine? "Once in a while," she says. Phew!

Answer 6

Sorry babe not happening! You are better off eating healthy and exercising. Plus when you loose a lot of weight quickly you are more likely to gain it back plus more. Good luck!

Answer 7

Laxatives for 1 day, drink alot of water. After, take vitamins and just drink water and protein shakes.

Do Not eat any sugar, things that have sugar in it, or anything that will put sugar into your blood. Make your body burn the stored fat for energy.

Answer 8

Dream on, sister!

Prudent diet, plenty of exercise... that's the only way.

Sorry for the dose of reality.

Answer 9

attempt to get greater tips on weight-reduction plan, weight help articles, well being and well being articles, weight help talk board and BMI calculator at my profile and get the propose from them to shrink weight speedy and healthful.

Answer 10

sleep with a garbage bag on and take laxatives

Answer 11

lipo...


but seriously. exercise, water, and a healthy diet are the best way.