what are some workouts or techniques to tone thighs?

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what are some workouts or techniques to tone thighs?

my friend just recently gained a lot of weight and it went all to her thighs and butt. she asked me for advice on how to lose the weight, but i got nothing. can anyone help me help her?

2006-08-28 08:39:14 · 4 answers · asked by smitty♥ 2 in Health ➔ Diet & Fitness

4 answers

Lunges and squats are the best way to tone thighs, calves and hamstrings.

2006-08-28 08:44:30 · answer #1 · answered by Jen 2 · 0⤊ 0⤋

Squats (with leg raises), lunges, jogging, cycling, swimming and aerobics. HTH.

2006-08-28 17:55:47 · answer #2 · answered by Anonymous · 0⤊ 0⤋

http://slim.com/go/g797925

2006-09-01 04:40:17 · answer #3 · answered by Prem K 2 · 0⤊ 0⤋

squats are always good and try running

2006-08-28 15:45:12 · answer #4 · answered by Chris 4 · 0⤊ 0⤋