I can't sleep at night. What do I do?

Question

I cannot seem to get myself to sleep at night, I have tried everything from different mattress to even taking over the counter sleep aids but nothing seems to work, What can I do, I can't turn off my mind at night and I want to have a good night sleep but I just don't know how to get that, Please help me.

Answer 1

If you say that you tried everything, I probably will not be of much help. What i can tell you is that I experienced the same thing and two things helped me. My mind also runs wild about work, relationships, money, etc. while I lay in bed in bed each night. I take 1/2 hour each night before bed to write or type about all of the the things that I am thinking about and what I intend to do the very next day to resolve these things. I also found that it helps if I don't eat, drink or do any kind of excercise (increase heart rate) after 6pm each night. If all else fails, I use a sleep aid when on vacation with family and there is a heavy snorer in the room. Ambien CQ is awesome.

Answer 2

I usually just sit there, and let my mind wander. I eventually fall asleep. If you think about trying to go to sleep, you never will. Just focus on relaxing, which will soon lead to sleep.

Answer 3

a 12 pack or a bottle of tequila should do the trick

Answer 4

See a doctor.

Answer 5

I put in a Seinfeld DVD and that works every time for me.

Answer 6

Break all town's woods for fire, get tired, eat more than you can, then go to sleep!

Answer 7

Lot's of exercise. You will exhaust yourself and fall blissfully asleep.

Answer 8

ask your doctor for Ambien,it works-

im sorry as i know how it can be.