Belly fat is very tough to get rid of on me. I eanted to know diets and exercises I could do to get rid of that tummy fat. I can't spend over $40.00. I need this for my health and for my body. I want to look good. Also I would like to know who has tried the 18 in 4 diet. ? Were you can lose up to 18 pounds in 4 days without pills or anything. If you had, then please send me the diet.! Thanks a billion!
2006-08-28 08:19:07 · 18 answers · asked by Becky 2 in Health ➔ Diet & Fitness
A combination of diet and exercise will help. Remember that the diet is for life, not a short-term thing. Avoid fatty foods, cake, bread, etc. For immediate weight loss you can try slim-fast to replace 1 meal a day. Do not snack unless it is something healthy like fruit or vegetables. Do try to avoid raisens and grapes as they are very high in sugar. All other fruits are OK.
2006-08-28 08:26:39 · answer #1 · answered by smgray99 7 · 0⤊ 0⤋
You are exactly wrong. I know because I have struggled with weight all my life. I have lost well over 100 lbs and still losing. I have found through diet after diet and various weight loss plans and so on that the thing that causes long lasting and rapid weight loss is exercise. When I don't exercise, the weight loss is agony. When I do exercise, I don't have to watch every calorie at all, I can eat a normal three meals of healthy foods and still lose quite well. Movement is the key, not what you are eating. Junk food will prevent weight loss.. but I'm talking real foods not in a box. I'm not saying you have to work out like a maniac, but if you don't move, you will have to get down to starvation rations to lose anything. You can't live like that too long before you snap and star gobbling down whatever you can get your hands on.
2016-03-17 03:48:06 · answer #2 · answered by Heather 4 · 0⤊ 0⤋
alternate between cat pose cow pose and downward dog 13 times holding each for 30 seconds
2017-04-01 16:31:32 · answer #3 · answered by ? 3 · 0⤊ 0⤋
a handful of unsalted pumpkin seeds make for a healthy mid day snack theyre rich in magnesium which helps lower blood pressure
2016-03-13 17:55:00 · answer #4 · answered by Harvey 3 · 0⤊ 0⤋
read tips on weight loss and some great exercise programs that target the tummy on this site
2006-08-28 08:21:48 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Try a cardio routine that engages multiple muscles simultaneously
2016-04-20 02:39:27 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Use 3 bite rule have three small bites and put fork down each time
2016-03-17 22:36:46 · answer #7 · answered by ? 3 · 0⤊ 0⤋
never eat any snack food out of the box carton or bag it came in you re less likely to overeat if you separate snacks into appropriate fist sized servings
2016-05-20 04:25:27 · answer #8 · answered by Violet 4 · 0⤊ 0⤋
distracted dining will get you in trouble avoid eating in front of a television or in a movie theater as you re bound to consume more calories
2016-03-29 01:13:48 · answer #9 · answered by Clayton 3 · 0⤊ 0⤋
40 minutes of martial arts
2016-08-14 16:24:22 · answer #10 · answered by ? 3 · 0⤊ 0⤋