How does one re-tap into your natural physical potential?

Question

I don't live by the bottle, but I almost forgot to embrace life being completely sober without smokes, caffiene, booze, pills etc. Once upon a time, I was a child that only relied on my own natural power and potential to get me through the day. Now at 27, I must consume 3 cups of coffee to wake up, and I must throw down close to a 6 pack to wind down at the end of the day. How do I get back to the pure form that I once was, before I started becoming relient off of so many other things than a well-balanced diet and my bodies natural potential?

Answer 1

try the zero to hero formula
1 start as if you never did any exercise do a little daily but do it at least 15 mins daily
2 whenever you feel like taking those forbidden things do a a exercise instead
3 make exercises afun thing make it into something you like
4 since you already know the things you have been doing are bad conciuosly avoid them .reward yourself with a nice thing for a days avoidance
5 never think back to see what good things you could do in the past,always look back to see what you have achieve.

so try them hope they work

Answer 2

Try some yoga for starters. It forces you to redevelop your concentration and focus. It also helps you regain some self discipline. Is the dog wagging the tail or is the tail wagging the dog. Regain control of your mind and then the body.

Answer 3

I hate to be honest you never will be the same but you can always cut out the crap in your life to improve it

Answer 4

did you actually have a question in the paragraph?

Answer 5

get a lobotomy