Which of these two give better results in weight loss. I have a Weight Loss Pilates video but I have also seen Yoga Weight Loss videos. The Pilates I'll tell you is kind of hard, my abs have been sore for a week already. I want quicker results doing either one 5 times a week just can't decide.
2006-08-28 07:16:02 · 4 answers · asked by lasvegasgurl 2 in Health ➔ Diet & Fitness
In this case, pilates is better. However, doing more aerobic exercises, like jogging or swimming will give you faster results.
Oh, and the "burn" means its working.
2006-08-28 07:22:31 · answer #1 · answered by haha 4 · 0⤊ 0⤋
Pilates, they give you a longer, leaner shape.
2006-08-28 14:21:53 · answer #2 · answered by Satisfied Mind 3 · 0⤊ 0⤋
pilates
2006-08-28 14:58:43 · answer #3 · answered by lucky888☺ 4 · 0⤊ 0⤋
forrest yoga
2006-08-28 14:21:48 · answer #4 · answered by ỉη ץ٥ڵ 5 · 0⤊ 0⤋