I'm 23 years old and have been going to the gym 4-5 days a week, and eating a lot healthier for the past 6 weeks, and I have been doing really well. I am very happy with the results. My clothes fit me much better now, and my tummy is nice and flat. But I don't really know how much I weigh. I use the manual scale, so it should be accurate, but I still get different numbers every time. I know it has a lot to do with what time of day it is, if I just ate something, if I just drank a bunch of water, if I'm on my period, etc.Sooooo, how can I figure out how much I really weigh? Now that I'm losing my freshman 15 (or 10 in my case), I'd like to know where I'm at!
2006-08-28 04:42:19 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
check ur weight early in the morning and in some manual scales u have to adjust somethin(a round lever )(keep turnin it till the needle or whatever it is called points at 0)
2006-08-28 05:05:23 · answer #1 · answered by trouble_double 3 · 1⤊ 0⤋
You have to be tested in water to see how much of your weight is in muscle and how much fat content you have in your system. Some fitness places should have something like that.
2006-08-28 06:19:09 · answer #2 · answered by C93 4 · 0⤊ 0⤋
just use the one at the gym evryday before 9am. don't weigh a lot of times in a day.
2006-08-28 04:48:05 · answer #3 · answered by vaindoza 2 · 1⤊ 0⤋
go to like walmart or whatever and get ur self a weigher. I might not of pronouced it right. Its a little thing u step on and it gives you the weight.
2006-08-28 04:45:54 · answer #4 · answered by canadian_wakeboarder 2 · 0⤊ 2⤋