what food can make a person become more 1) fit 2)tall 3)musculler 4)thin?

Question

i need all the answer for my biology (food) assignment

Answer 1

Skim milk reduces appetite, and is nearly a perfect food.

Brewer's Yeast, also, being 50% protein and natural B vitamins.

But once you are fully grown, at around age 18, no food will alter your body type, nor make you taller. From then on, exercise is all you've got going for you, as far as lean muscle mass goes.

Answer 2

No food is going to make you taller, as that is genetically predetermined but protein is required to build muscles and to be in good shape.

Answer 3

apple juice.