what are the food/products that do contain biotin?

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what are the food/products that do contain biotin?

2006-08-28 03:53:45 · 3 answers · asked by lee j 1 in Health ➔ Diet & Fitness

3 answers

Liver and kidney
Dairy products
Some seafood, especially oysters, lobster, and salmon
Yeast
Cauliflower
Chicken breast
Egg yolk (but not egg white)

2006-08-28 04:54:11 · answer #1 · answered by Anonymous · 0⤊ 0⤋

These foods contain a significant amount of biotin:

Liver
Nuts
Kidney
Egg yolks
Brewer's yeast
Chocolate
Whole grain products
Beans
Fish

2006-08-28 04:01:10 · answer #2 · answered by MARY L 5 · 0⤊ 0⤋

* Liver
* Dairy products
* Some seafood, especially oysters, lobster, and salmon
* Yeast
* Cauliflower
* Chicken breast
* Egg yolk (but not egg white)

2006-08-28 03:59:20 · answer #3 · answered by Soda Popinski 6 · 0⤊ 0⤋