Can I still lose weight if...?

Question

i'm taking tae bo 30 minutes a day 5 days a week, and consuming 2500 calories a day. Will i be able to lose an average of 1-2 pounds weekly.

Answer 1

Check the below website to see if you really should be eating as much as 2500 calories, depending on your height, weight and activity level.

Otherwise, I recommend you need to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. The 45 minute thing is not true, but don't over 60 minutes at a time.

Do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.

The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!

Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.

Good luck and stick at it.

Answer 2

Hi
This plan really worked for me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

Good luck

Answer 3

I believe I'd cut the calories to about 2,000 and at the end of two weeks, see how much you have lost and then adjust the diet accordingly.

Answer 4

as long as you burn more than the 2500 you will. You have to burn 3,500 calories to lose a pound on top of what you burn with your daily activities.

Answer 5

try this:

The Best Cardio Exercises Explained
http://www.obesity-cure-tips.com/category/The-Best-Cardio-Exercises-Explained.html