What are some good cardio vascular excersices I could do at home?
2006-08-28 03:33:06 · 6 answers · asked by Loving Life, Always, and Forever 2 in Health ➔ Diet & Fitness
Best cardio vascular excersices is jogging....you can buy a good treadmill and daily 30 minutes of it will be good for you.........or the best option will be to go for jog in morning or evening.......:-))
2006-08-28 03:42:00 · answer #1 · answered by mmosafir 2 · 0⤊ 0⤋
Do you have a treadmill or exercise bike? If not you can try things like jumping rope, jumping jacks, (running in place is rather boring). You can even try push ups (go for reps of 15 or higher). All of the above will get you heart rate going.
2006-08-28 03:39:57 · answer #2 · answered by M Double 3 · 0⤊ 0⤋
specific - swimming is a great aerobic work out - once you do it precise. meaning putting mutually some countless era contraptions etc... you will additionally build some muscle, yet will see greater muscle firming. check out the united states of a swimming information superhighway website for some work out innovations. Swimming it fairly between the main suitable kinds of all around exercising. you artwork the completed physique, incredible to backside AND get the midsection value up etc....
2016-10-01 00:03:41 · answer #3 · answered by ? 3 · 0⤊ 0⤋
by all means check with your Dr before starting any CV excersice,ask him/her what would be best for you
2006-08-28 03:55:50 · answer #4 · answered by R W 6 · 0⤊ 0⤋
Better check with the doctor.
2006-08-28 03:35:36 · answer #5 · answered by jessiekatsopolous 4 · 0⤊ 0⤋
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2006-08-28 03:37:34 · answer #6 · answered by Anonymous · 0⤊ 0⤋