2006-08-28 03:08:56 · 23 answers · asked by ISHA 2 in Health ➔ Diet & Fitness
just means that you look muscular, but not like a body builder. More like a swimmer or runner.
2006-08-28 03:11:11 · answer #1 · answered by Anonymous · 0⤊ 0⤋
A toned body is fit, trim, and has little fat content. How ever, it's not always what tells you if you're in good health or not. You're better off going by your heart rate when you excersize. If you can run for thirty minutes and have a normal to slightly raised heart rate, that's better than having a toned body. Which in you can run thirty minutes and not be out of breath, usually comes with the terretory and you'll look fit. Beware of becoming too skinny. It is neither attractive nor healthy. Make sure you have a balanced diet of fruits, vegetables and protein and that you do atleast 3 thirty minute sessions of excersize per week to be a healthy toned person.
2006-08-28 10:15:17 · answer #2 · answered by Evelyn R 2 · 0⤊ 0⤋
Having a toned body means being FIT.
A right weight for your age and height.
Muscles must weighs more than fat.
Eating healthy foods leads to toned body, eliminate fast foods, eat frozen yogurts instead of ice cream and gym!
2006-08-28 10:58:32 · answer #3 · answered by cHaStiTy 3 · 0⤊ 0⤋
Having a toned body makes you feel good about yourself, confident, energetic, and full of like. Guys fall flat when they see females who have a toned body.
2006-08-28 10:22:05 · answer #4 · answered by Dolphin 1 · 0⤊ 0⤋
It means that you have muscle appropriate to your body type and is typified by a smooth and streamlined appearance with good muscle definition. We are not taking body building here-no large prominent muscles required. Think Halle Berry, Madonna, etc. Go here http://www.gabriellereillyweekly.com/gabrielle_reilly/fitness/fitness_health_tips.htm
for some tips on how to achieve one. Light exercise, like yoga, is good.
2006-08-28 10:15:34 · answer #5 · answered by blue 3 · 0⤊ 0⤋
A toned body is the one that has consistency and harmony in its different parts.
2006-08-28 10:13:45 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Little fat and firm muscle structure. "But not like body building"
Usually people who are very active are toned up.
2006-08-28 10:17:18 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Basically it means that you are proportionate, that your shape and size is adjusted to your height and overall body. Like, if you're 5'11'' you just can't expect to be a size 2.
2006-08-28 10:28:42 · answer #8 · answered by filmstarbellecute 1 · 0⤊ 0⤋
Tone body mean good health, mind ...........and lot of hard work
2006-08-28 10:15:01 · answer #9 · answered by mmosafir 2 · 0⤊ 0⤋
good physical condition. you know, a body that gets exercised every day. firm, hard, shapely... toned.
2006-08-28 10:16:39 · answer #10 · answered by grumpy 4 · 0⤊ 0⤋