and is it true that is you loose weight you loose fat you also loose musscle mass
2006-08-28 02:36:12 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
Your reasoning is not sound. The key is to work the flabby area and eat the proper foods that will help, like high fiber. It is easier to have hard muscles at your current weight with properly administered exercises with weights. If you drop twenty pounds in this way, you will merely lose body fluids that enhance your strength.
2006-09-04 17:57:14 · answer #1 · answered by Calvin of China, PhD 6 · 0⤊ 0⤋
The weight gain after 25 years of age is usually because of fat deposition,b/c of lack of exercise & overeating. By trying to lose one's weight by fasting alone will result in protein loss. By taking adequate amount of proteins in diet, loss of proteins can be prevented. To burn fats from body, one has to consume at least 100 gms of Carbohydrates/day with Adequate Exercises specially Stamina increasing exercises like Jogging, Swimming, Aerobics, Yoga with proper balance of toning exercises coupled with good amount of Antioxides & vitamins one can lose weight in efficient & healthy way. If you are looking for healthy way for loosing weight, You can log onto www.nutrilite.com or mail me on drsachin_c@ indiatimes.com
2006-09-05 08:08:46 · answer #2 · answered by Anonymous · 0⤊ 0⤋
honestly if you can keep your muscle i would go down by just eating healthy foods and excersize maybe try hockey it is a very tough sport ive played for 10 years and personally im 15 but i have a 8 pack and an awsome body my legs are cut and u still have to work on your arms tho cause hockey doesnt work on that to well
your welcome
2006-08-28 09:42:42 · answer #3 · answered by tony o 1 · 0⤊ 0⤋
A little gut shouldn't require 20 pounds.
When you lose weight you do lose musle unless you're exercising to put it back.
2006-08-28 09:43:51 · answer #4 · answered by Timothy C 2 · 0⤊ 0⤋
i don't know why but i think a little gut with muscles is sexy especially with a nice chest i like a husky man, feels better, as long as its not out of control.
2006-09-04 20:44:19 · answer #5 · answered by L.A. WOMAN 2 · 0⤊ 0⤋
Go down to LA. You'll get cut really fast....By running from the gangs......Your problem is obvious , your stuck on yourself ....Get a life dude
2006-09-05 02:14:23 · answer #6 · answered by marshoberg55 4 · 0⤊ 0⤋
And apparently brain cells there spelling bee champ!
2006-09-01 00:00:50 · answer #7 · answered by fitness guru 2 · 0⤊ 0⤋
lose the gut, change to drinking water.
2006-08-28 09:51:00 · answer #8 · answered by sophieb 7 · 0⤊ 0⤋
u look good on that picture if that's u
2006-09-05 08:24:25 · answer #9 · answered by CosmicLove 5 · 0⤊ 0⤋