i cant stop rolling around in bed, ill sometimes wake up on the other side of it what can i do to stop this?

Answer 1

Your life is not completed yet. Your destiny to be loved and cared for by the opposite sex is near and when you find it or it finds you..completion will make you rest and sleep good at night.

Answer 2

If you aren't still tired after a night's sleep, it probably isn't anything to worry about, but if you are chronically tired, then you should be evaluated by a physician. There are many possible reasons why you are restless to the point of not getting adequate unbroken deep sleep.

However, if you feel it's nothing other than that you roll around, you can try purchasing a body pillow to snuggle up against. Or a trick of snorers might work for you as well which is sewing a tennis ball into a pocket on the back of your pajama top. When you roll on the tennis ball it's so uncomfortable that you roll back onto your side or stomach.

A few other tips -

Make sure your bedroom is totally dark.
Don't leave any radio or TV turned on.
It's better to have your bedroom on the cool side rather than warm.
Don't eat immediately before bedtime or an hour or so before.
Do something that is relaxing to you before bedtime.
Use your bed only for sleep.

Answer 3

Try sewing a tennis ball to the inside of whatever you wear on your upper body. This will keep you from lying on your back and will wake you when you roll over. This, in turn, will 'train' you AND your body to 'stay put'. Then start 'weening' yourself from the tennis ball 'shirt' by wearing something else once a week, then twice a week-every other day, and then two days in a row, etc, etc. Good luck!

Answer 4

Why? If you slept and are still in the bed who cares? I suppose you could marry two big people and sleep in the middle.

Answer 5

Tape yourself to the bed

Answer 6

Get someone to duct tape you in. Just make sure they are there in the morning to untape you

Answer 7

sleep on the floor