am 16 n am very fat how can i lose some pounds?

Question

am 90kg plzzzzz help

Answer 1

Top weight loss tips

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.


* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.

* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.

* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

Answer 2

Eat fruits for snacks, Limit carb intake, dont eat then just sit around, espically dont eat before bed, If you must snack then rely on fruits..Nature knows best. exercise every day, dont skip...get your body into a healthy routine so it speeds up your metablism. Diet pills are not for everyone, and unfornatully they do more harm than good to some people and half the time they dont work at all, causing more depression, wich usually leads to eating and moping around. Get your spirits up and know that it isnt gonna happen overnight, But keep at it and you will be suprised. Try riding a bike for 45 mins a day, of if you can ride to work / school rather than drive, try that for a few weeks... But theres not any 1 solution, you have to combine it all, Watch what u eat, exercise, stay active, and keep your spirits up. It will happen

Answer 3

1. Eat healthier
2. Eat some high protein, low carb bars
3. Exercise using jump rope and dumbbells
4. Drink lots of water
5. Eat more whole grains
6. Eat Quaker Chewy Granola Bars with 25% Less Sugar
7. Make a protein shake filled with fruit, vitamins, and minerals

Answer 4

Here's what you do.
Eat only fresh fruit in the mornings as for breakfast, the fruits is what helps clean our bodies, you can drink juice if you want but only fresh home made juice ( Not from a can or bottle) Around lunch time you'll want to eat above ground veggies like corn, peas and green beans. Those kind of veggies. These are what gives us energy during the day. Please nothing from a can. They won't do u any good at all.
Supper time you'll want to eat those veggies grown below ground like carrots and potatos. Here's the catch The only thing you can cook is the potatos and I would suggest slowly baking those, Everything needs to be eaten raw. The heat in cooking kills the things we need to make us healthy. Nothing processed at all is allowed you'll be defeting the purpose. only clean water to drink ( no tap water , thats some nasty stuff ) no coffee no tea no beer or whiskey no soft drink of any kind.. Abosolutley nothing that is processed and at your best don't cook any of it. at least if you have to cook it cook at extreamly low heat and not for any lenght of time. Oh you can have peanuts almonds ectt... raw no salt sorry no salt or butter to any foods either.

Answer 5

How to Reduce Weight Quickly

Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce ..........


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The Best Cardio Exercises Explained

Exercise speeds up the process of weight loss. Yoga, aerobics, pilates, kickboxing are some of the more popular exercises. But the best exercises that stimulate weight loss and provide maximum benefits are cardio exercises. These exercises not only improve your health but also help you achieve your ideal target heart rate

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http://www.obesity-cure-tips.com/category/The-Best-Cardio-Exercises-Explained.html

Answer 6

Visualize yourself thin and then recognize that it is just a matter of time - and not eating - that separates you from your vision. Once you begin to diet, you will not feel hungry, and you will be on the track to your vision. Many will say that fasting, or eating extremely restricted meals is bad for you. Just remember, they are the same people who want you to look fat so they will look better.

Answer 7

Cut down your eating and change fatty foods for healthier alteratives. Exercise too even just going for a short walk each day will help.

Good Luck.

Answer 8

You know all this -

Push away from the table a little sooner...
eat more fruit and vegetables.
No sweets. No soda not even diet...NO SODA

Start increasing exercise - walking - at least every other day.

Answer 9

Don t spend more time in front of the television

Answer 10

I think you should have a morning walk..
Rather sleeping in Soft Bed...
You should sleep in Hard.
If you want to lose your weight...
Dont thing i am telling you wrong..
You should have some tension...
of any thing...