2006-08-28 00:15:21 · 6 answers · asked by booster 1 in Health ➔ Diet & Fitness
carbs in steak and chicken.
2006-08-28 00:21:39 · answer #1 · answered by Mike R 5 · 0⤊ 0⤋
Compex carbohydrates like regular potatoes and rice seem to work the best for gaining muscle. I have tried a multitude of different carbs and these have given me the best results. If you aren't seeing the results you want, try adding a few extra servings of complex carbs each day and monitor your results. Adjust as necessary.I have also tried yams and oat meal, but have found they are good for losing fat and trimming up. Avoid fruits for gaining mass as well, however, they are good for a snack if combined with a protein source. I like pasta but don't eat it much because it is a processed food.
2006-08-28 07:45:10 · answer #2 · answered by Laker 1 · 0⤊ 0⤋
If you meen carbohydrates, then it basicly means sugar. If you eat glucose (not the normal sugar, saccharose), then your pancreas B cells will secrete insulin. Insulin helps the adipocytes take up Glucose. This is the effect in muscles, but here insulin also has an other role: protein synthesis.
You can find glucose in grapes e.g., but you can buy it in boxes from any foodstore, just like saccharose.
2006-08-28 09:14:34 · answer #3 · answered by echte_sand 2 · 0⤊ 0⤋
A protein shake called MUSCLE MILK (it comes in different flavors) and some CREATINE POWDERS are definitely good for gaining muscles. Log on to http://www.nutritionexpress.com for some information.
2006-08-28 07:28:42 · answer #4 · answered by Louise Smith 7 · 0⤊ 0⤋
rice
2006-08-28 07:21:11 · answer #5 · answered by handsomedev2001 3 · 0⤊ 1⤋
Its spelt c-a-r-b-o-h-y-d-r-a-t-e-s!!! You dum!! LOL
2006-08-31 23:58:31 · answer #6 · answered by fitness guru 2 · 0⤊ 0⤋