what is the best way to gain weight?

Answer 1

drink milk

Answer 2

Weight gain is something that isn't easy to do and you probably know this already. I know first hand because it is something I have to do every day. I am an ectomorph by genetics, which is the "skinny body type" and the one with the fast metabolism which makes gaining so hard for guys like me. The key to weight gain is to do everything BIG. You have to eat big, to lift big, to get big. Say that over and over again in your head until you fully understand it. A lot of people think weightlifting is the key to gaining weight, and I won't argue, it is an extremely important part. BUT, there is another thing that is just as important when it comes to how to gain weight, and that is your diet.

So, to put it as simply as possible, there are 2 simple steps to how to gain weight, and here they are:

1) Count how many calories you eat in a normal day. Don't change anything, just eat like you normally would and count how many calories you consumed. This is an extremely important step, so try to be as exact as possible. Also, weigh yourself.

2) Starting the day after you counted calories, eat 500 calories MORE then you normally do. So, lets pretend that the day you counted calories you counted 2000. For the rest of the week, you would now eat 2500 calories a day. Instead of eating 3 big meals a day or eating all day all the time, spread those calories out over 5-6 smaller meals. Eat one meal every 2 and a half to 3 hours. To get big, you have to eat big! Remember that.

Answer 3

If you are too thin, and it's been suggested that you gain weight the best way is to start by eating healthy foods that contribute to weight gain. Pasta, whole grain breads, peanut butter and nuts.

Answer 4

go two or three days with eating very, very little food. After that, begin eating as you normally do. Your body will think you are starving and it will retain everything you eat. You will gain weight. I promise. I was told this from a personal trainer who helped me bulk up and gain 66 lbs in 2 months.

Answer 5

Eat every hour,drink a glass of milk, reduce your daily activity and make sure you take heavy meals just before going to bed at night, you would surely gain weight but your health may be at risk. My advice is that eat healthy

Answer 6

Eat three meals every day. Yes, this means you need to get up in time for breakfast, that you can't skip lunch, and that dinner actually needs to be prepared and eaten.
Eat three snacks every day. That's right: midmorning, midafternoon and evening. In order to gain weight, you need to fuel your body at regular times. The easiest way is to set up a schedule of three meals and three snacks.
Stop drinking non-caloric beverages. That includes diet soda, and plain coffee or tea. You're looking for calories, right? Choose skim or 1 percent milk (we want healthy calories, not fat, so avoid milk with higher fat contents), 100 percent fruit juice or sports drinks.
Choose calorie-dense foods. That means eating potatoes, corn or peas instead of celery and carrot sticks. Or choosing a banana or cranberry juice instead of an apple or orange juice. Granola cereal is more calorie-dense than puffed rice. Read food labels for the serving size and the calories, and make it a habit to routinely choose foods that are higher in calories.
Expand your meals. Each meal should include some type of starchy food (potato, rice, pasta, bread, cereal), fruits and vegetables, and a protein source (chicken, red meat, fish, tofu, peanut butter, legumes, eggs, cheese). Use two or three teaspoons of margarine or salad dressing with each meal to add moderate amounts of fat without going overboard.
Exercise. Regular exercise and activity will help your body gain muscle and not unwanted fat. Thirty minutes of daily activity is plenty to get your system moving yet not so much that you're burning up tons of calories. If you are more active, you'll need to increase your calorie intake.

GOOD LUCK!:)

Answer 7

get married, I know a lot of women who gained weight right after they said I do

Answer 8

Travel to Jupiter!

Answer 9

I think a little excersise and eating.But none have worked for me.i take pillls and vitamins but im in vain

Answer 10

eat cheesy food ,eat bread,fried food items and mayonisse salads or eat shrimps i have heard there are lot of calories in shrimps

Answer 11

have a raw egg with warm milk in the morning it will help