Help me with some recipe's for a low gi...?

Question

Which is non - fatening?

Does anyone have a recipe or know of recipe's on the internet that I can download (or copy) that is made from all natural (non-processed) foods that has a low glucemic index and is not fatty?

Answer 1

This is the one we used for my mother when she was living.
http://www.worldcatlibraries.org/wcpa/ow/1dfda23eb9d6cfc3a19afeb4da09e526.html

It gave her several more quality years of life.

Answer 2

Raw green salads are always nice. I dress them with balsamic vinegar and pumpkin or hemp seeds. Boiled greens with lemon juice, roasted garlic and a little coconut oil tastes great too.

Below is a list of glycemic index "free" foods. They are the lowest on the list of the GI chart, so you can combine them in a recipe for a great meal. For oil, I always recommend high-grade coconut for it's extreme health benefits. It's also a good choice because in cooking, it's the least likely of ALL oils to convert to trans fat, and it also is incapable of depositing in the body as subcutaneous tissue or in the arteries. Coconut oil is directly metabolized by the liver. And you can substitute it everywhere! I also use it as a make-up base because the high lauric acid content prevents and treats acne :)

VEGETABLES:
Alfalfa seeds, sprouted 1.28
Arugula 2.05
Asparagus, cooked 2.63
Bamboo shoots, cooked 0.92
Beans, green, cooked 4.69
Beans, snap, green, cooked 4.68
Beet greens, cooked 2.56
Broccoli, cooked 2.16
Brussels sprouts, cooked 4.5
Cabbage, cooked 2.16
Cauliflower, cooked 1.41
Celeriac (celery root), cooked 4.7
Celery 1.95
Chard, swiss, cooked 2.04
Collards, cooked 2.1
Cucumber 1.8
Dandelion greens, cooked 3.5
Eggplant, cooked 4.14
Endive 0.25
Fennel, bulb 4.19
Hearts of palm, canned 2.22
Jicama 3.92
Kale, cooked 3.63
Lettuce, butterhead 1.32
Lettuce, cos or romaine 0.67
Lettuce, iceberg 0.69
Mustard greens, cooked 0.1
Mushrooms 2.94-3.57 (except shitake)
Nopales, cooked 1.27
Olives, canned ripe 3.06
Okra, cooked 4.71
Olives, canned ripe 3.06
Parsley 3.03
Peppers, serano 3.00
Peppers, jalapeno 3.11
Peppers, sweet green 4.63
Peppers, sweet red 4.43
Pumpkin, cooked 3.80
Purslane 3.43
Radicchio 3.58
Radishes 1.99
Rhubarb 2.74
Sauerkraut 1.78
Scallions (green onions) 4.74
Spinach, cooked 1.35
Squash, summer, cooked 2.91
Squash, zucchini, cooked 2.53
Tomatillos 3.93
Tomatoes 3.54
Tomato juice 3.83
Turnips, cooked 2.9
Turnip greens, cooked 0.86
Watercress 0.79
FRUIT:
Avocados 2.39
Chayote (christophene) 2.20
Raspberries 4.77
Strawberries 4.72
NUTS:
Macademia Nuts 4.83
Pecans 4.26

Happy cooking!
Tabitha.

Answer 3

You might find some on recipezaar.com. If you go to the top and click on ingredients and put in low fat or low glycemic index you might some that way. I am sure there are other places to get some good recipes you are looking for too.

Answer 4

Just go to this website:
http://www.allrecipes.com
here you can explore any recipe you want.
or try these sites if you want more:
http://www.epicurious.com
http://www.bbc.co.uk/food/recipes
http://www.recipesource.com
http://www.kraftfoods.com
http://www.copykat.com
http://www.foodtv.com
http://www.cooking.com/recipes

Good luck and hope this helps.

Answer 5

http://www.shakeoffthesugar.net/low_glycemic_recipes2.htm

http://www.fredericpatenaude.com/questions/glycemic.html

http://www.diabetesnet.com/diabetes_food_diet/glycemic_index.php

Answer 6

try a diabetes cookbook . .

Answer 7

try cooks.com