can some one suggest any home exercises for...?

Question

...reducing my protruding belly.i am slim and tall and obviously dont take that care.but now i;m gettin this belly which is looking very bad. i cant got to gym and work put.n i dont have any of those gym equipments.so plz suggest any home exercises.i do bit of cycling here n there.so if i cycle for a longer time wil that be enough?

plz ignore the typing errors.

plz ignore the typing errors.

Answer 1

The Best Cardio Exercises Explained

Exercise speeds up the process of weight loss. Yoga, aerobics, pilates, kickboxing are some of the more popular exercises. But the best exercises that stimulate weight loss and provide maximum benefits are cardio exercises. These exercises not only improve your health but also help you achieve your ideal target heart rate

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http://www.obesity-cure-tips.com/category/The-Best-Cardio-Exercises-Explained.html

Answer 2

hi dear, u can go to bodybuilders.com. Then go to exercises link in left side. Select abdominal exercises, all free hand.

Pics and videos are available on the site to understand better.

Answer 3

after u eat a heavy meal don't sit right away...try to stand up for a few minutes like 15 mins before sitting down

Answer 4

consume much less energy than that for the reason which you are going to be able to desire to burn extra energy than you consume to shed some pounds. that would want that might actually assist you soften some fat. Then for determining sit down-united statesare something you're able to do at residing house. additionally, you are going to be able to desire to lay on back and raise the two your legs up and down for decrease abs and lay on your section and do leg lifts for the obliques. desire this permits

Answer 5

do some belly crunches - that's very much can be done by yourself. also avoid that fatty food, eat more fresh fruits.

Answer 6

try this website

http://www.shapefit.com/training.html