2006-08-27 20:59:11 · 7 answers · asked by sam 1 in Health ➔ Other - Health
Have a banana. Your potassium level may be low.
Good luck!
2006-08-27 21:05:08 · answer #1 · answered by Angie P. 6 · 0⤊ 0⤋
I think usually muscle cramps are related to a lack of salt in the diet. I'm not an expert, this is just information I have heard over the years while being involved in sport...
2006-08-28 04:09:22 · answer #2 · answered by SierraSydney 2 · 1⤊ 0⤋
The best thing is a little white pill, known as Arnica Montana 6x...you can get it at the health food store, it is a miracle worker...dissolve about four to six under your tongue, and you are going to be amazed at how quick the muscle cramps disappear...I get them all the time in my legs..and they are gone within minutes when I do this...Just passing on a little miracle pill,...and any age can take it with no side effects...please, don't waste time on anything else,.and of course, gator aide, and lots of water too.. and for the person who voted negatively against this suggestion..you must not have tried it...or you would have really known how great it works!!!
2006-08-28 04:10:19 · answer #3 · answered by MotherKittyKat 7 · 0⤊ 1⤋
better diet. drink more water. more bananas, fruits and vegetables. and see your doctor about it. muscle cramps may happen for a variety of reasons. a profession evaulation is the best way to find the best answer.
2006-08-28 04:05:44 · answer #4 · answered by Anonymous · 1⤊ 0⤋
Drinking tonic water can help as it contains quinine.Also make sure you are not de-hydrated
2006-08-28 04:05:46 · answer #5 · answered by Anonymous · 0⤊ 0⤋
drink plenty of water and stretch
2006-08-28 04:04:59 · answer #6 · answered by Jimmy C 2 · 0⤊ 1⤋
What kind? Take calcium, it helps.
2006-08-28 04:02:47 · answer #7 · answered by Genie♥Angel 5 · 0⤊ 0⤋