How can i lose 6 pounds in 1 week? and what will i have to eat and how many calories should i eat?

Question

also what exercise will i have to do? or what would be a good diet
thanks.

Answer 1

you can't do it safely, Nutritionists recomend 1 lb of weight loss a week, for safe weight loss and it will be easier to keep it off as well.

Answer 2

2

Answer 3

That isn't possible. Actually it is, but not how you want it. The only way you can lose six pounds in a week, which you could actually lose in a day if you wanted to, is by dehydrating your body. Losing your water weight is the only way you can get your weight down that quickly, and if you lose six pounds of water, then you are going to be in serious trouble. So I don't suggest it. I think the fastest someone can lose weight is a pound every three days. And that requires you to workout everyday for at least 500 calories, and eat only around 700 each day. This is hard, but if you are determined, it's possible. Also, these numbers are based on a weight of around 125-130. If you weigh more, then you lose weight faster; less...slower. The best exercise you can do is cardio. It melts the fat off your body. Good diet...low calorie.

Answer 4

There are three main ways to lose weight quickly.

1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.

2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.

3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.

These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.

https://tinyurl.im/aHOAM

Answer 5

First, for you to lose 6 lbs in just one week could spell physical disaster for you.

By standard, we can only lose 3 lbs per week, and this is the volume you should lose within that time span. Going beyond is really dangerous for your health.

Second, staying away from carbo food will help you trim down, but I suggest you target 3 lbs first and not the 6 lbs per week if you wouldn't wanna end up in a hospital...

Answer 6

How to Lose weight naturally

Weight loss has become a craze with people of all ages and sexes around the world. Many weight-loss programs
have arrived in the market. However, the safest and the most effective weight loss is natural weight loss. Stop eating unhealthy foods, exercise everyday for minimum 30 minutes are the two most common weight loss

...............

http://www.obesity-cure-tips.com/category/How-to-Lose-weight-naturally.html

The Best Exercises to Lose Weight Quickly

There is myth being spread around that aerobics tones and firms muscles. But the fact is that resistance training or weight training helps you get the toned, firm look. For fat loss, the ideal method is a combination of both aerobics .........

http://www.weightloz.com/category/The-Best-Exercises-to-Lose-Weight-Quickly.html

Answer 7

Top weight loss tips

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.


* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.

* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.

* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

Answer 8

Label each with time along with calorie amounts to avoid eating everything all at once.

Answer 9

Eat veggies and some fruit but not a lot. only eat twice a day and be sure to walk briskly for at least two miles each day. Do not stuff yourself. Drink plenty of water and stay away from soft drinks and beer.

Answer 10

Keep a tiny water glass, which you ought to refill often, instead of a huge water bottle on your table.

Answer 11

Enroll in an active fine art class, such as sculpture or maybe ceramics.