Relaxation techniques, distractions, comfort food, personal remedies....got any suggestions?
2006-08-27 18:55:16 · 13 answers · asked by Anonymous in Health ➔ Mental Health
Take ALFALFA Q(Mother Tincture) 5 drops in a sip of warm water thrice a day its a side effects free Homeopathic Remedy works wonders in dispelling the Blues and make you feel healthy and happy.
Take Care and God Bless !
2006-08-27 18:58:52 · answer #1 · answered by Anonymous · 7⤊ 0⤋
Check out some of the books and wbsites on happiness. One common technique is at bedtime think of the three best things that happened to you that day.
One thing that has worked wonders for me is to sign out DVDs and CDs from the local library. It is free entertainment without commercials.
Health food stores offer many remedies to cure the blues and all of them have worked for me.
Last year I did not feel all that well and it turned out that my iron levels went from high to low within two years. So don't forget a blood test and a physical when your mind is sad.
2006-08-28 02:17:43 · answer #2 · answered by Anonymous · 0⤊ 0⤋
My favorite cure for the blues is to throw on a favorite comedy movie or CD. The key is to distract myself until I get to a bit that really makes me laugh and then I genuinely feel better. Right now I'm really into Dane Cook and I tell you, no matter how annoyed or down I might feel, if I focus on remembering one of my favorite jokes I can't help but to feel better. I'll crack a smile and before I know it I am laughing.
2006-08-28 02:01:18 · answer #3 · answered by Kami 6 · 0⤊ 0⤋
Firstly, recognise what's making you blue. Is it something you can change? If not, you have to accept it and move on... great ways to move on are: taking up a sport, chatting to strangers on the net, phoning an old friend, draw or paint, write down your feelings and thoughts, visit your grandparents or do something nice for someone else. If this doesn't work, go shopping!
2006-08-28 02:29:11 · answer #4 · answered by sali_starr 2 · 0⤊ 0⤋
to cure the blues
go outdoors for at least half an hour every day and walk in the sunshine...
eat fresh fruit and vegies
drink lots of water...
do something you really enjoy doing...
combined that is the recipe for curing the blues and nothing else on earth works quite so well
2006-08-28 20:49:56 · answer #5 · answered by wollemi_pine_writer 6 · 0⤊ 0⤋
Think about what you did today that was successful. Good for you!Any little thing and build on it for today. You have the rest of the night to start being positve for tomorrow.If you have had this depression for a good while you need to see a dr. beofre it gets out of control. Best wishes!
2006-08-28 02:30:29 · answer #6 · answered by Anonymous · 0⤊ 0⤋
St. John's wort, mugwort or fennel juice. sometimes uplifting music or art color paint clay dance
2006-08-28 01:59:14 · answer #7 · answered by Anonymous · 0⤊ 0⤋
getting wasted always cures my blues
2006-08-28 04:03:36 · answer #8 · answered by K G 2 · 0⤊ 0⤋
BEER and a DVD of Seinfeld ep's
2006-08-28 02:11:09 · answer #9 · answered by Anonymous · 0⤊ 0⤋
its called depression, it requires years of treatment with brain chemicals, constantly trying to balance them
2006-08-28 02:48:59 · answer #10 · answered by Anonymous · 0⤊ 0⤋