How would I be able to get nice thighs that are straight from top to bottom? And nice abs.
2006-08-27 18:47:40 · 6 answers · asked by *Angel* 1 in Health ➔ Diet & Fitness
i dont think anyone has straight thighs, abs, lots and lots of crunches, for thighs try the thigh master.
2006-08-27 18:51:09 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You are looking for toned firm thighs
Do 3 sets each of the following thrice a week (rest on alternative days)
Multiple Short sprints - (6-8 sprints of 60 m)
Squats (initially without weight)
Lunges (front and side)
Leg extensions & Leg Curls
Eat less fats and sugar( cola/coffee etc.)
Go for easy jogs on the day you rest
2006-08-27 19:55:18 · answer #2 · answered by veeru_pahari 2 · 0⤊ 0⤋
Try and use Tummy Trimmer manufactured by Bull-worker Company with single spring which is reasonably priced.
2006-08-27 18:55:31 · answer #3 · answered by shri 6 · 0⤊ 0⤋
read tips on workouts and toning up thighs and abs on this site
2006-08-27 19:05:42 · answer #4 · answered by Anonymous · 0⤊ 0⤋
GO TO THE GYM . and ask assistance to the personal trainer . they can give you the right exercise . good luck = )
2006-08-27 19:12:17 · answer #5 · answered by Reesie 2 · 0⤊ 0⤋
work out, diet, eat right, crunches, and JUMP ROPE! that's going to really really really help
2006-08-27 18:53:58 · answer #6 · answered by ▪♥▪ 3 · 0⤊ 0⤋