2006-08-27 17:32:32 · 10 answers · asked by Randy S 1 in Health ➔ Diet & Fitness
It depends on how many calories you eat and how many your body burns. If your 3 small meals are 800 calories x 3 = 2400, then you should exercise to prevent weight gain. On the other hand if your small meals are say 400 calories then you do not need to. Its all about calorie math not on the size of meal you eat.
2006-08-27 17:37:22 · answer #1 · answered by ms mystery 3 · 0⤊ 0⤋
I dont believe so. Its not as if your bosy instantly adds the calories to fat/weight and then you must subtract them. You need a certain amount of calories just to keep your body going ( heart beating, breathing, etc.) and burn many calories throughout the day doing various activites. Weight loss occurs when you burn more calories in a day than you have taken in, and then some. So- you need a diet that covers your nutritional needs, a fair caloric intake, and excercise that helps build strength as well as burns calories to lose weight. A family doctor or dietician could help you with this.
2006-08-28 00:39:42 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Don't exercise until after 30mins after your meal. Strive for atleast 30mins of exercise, 5 times a week.
3500cals = 1lb. So if you can lose 3500cals in 1 week, youll drop a pound. Goodluck
2006-08-28 00:39:41 · answer #3 · answered by nittanyisland2000 2 · 0⤊ 0⤋
no you shouldnt have to exercise after every meal, 3-5 times a week is fine, it also depends on how old you are... check out www.webmd.com its a great website with tons of health and diet info
2006-08-28 00:38:40 · answer #4 · answered by andreva 2 · 0⤊ 0⤋
YOU NEED TO EAT ADEQUETLY TO MAINTAIN YOUR WEIGHT SO EATING 3 SMALL MEALS A DAY (HEALTHY MEALS) SHOULDNT MAKE YOU GAIN ANY WEIGHT
BUT YOU NEED 30 MINUTES OF EXCERCISE A DAY
2006-08-28 00:57:45 · answer #5 · answered by ??ThiNk PiNk?? 3 · 0⤊ 0⤋
No, just make your biggest meal of the day at lunch time.
2006-08-28 00:42:46 · answer #6 · answered by diaryofamadblackman 4 · 0⤊ 0⤋
Some people do some people don't. Guess you'll soon find out! Although you can lose muscle not eating enough and not exercising, that's not attractive either.
2006-08-28 00:39:09 · answer #7 · answered by Karissa N 2 · 0⤊ 0⤋
read tips on healthier eating and exercise that will help you better on this site
2006-08-28 00:38:30 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Not necessarily. Just burn more calories than you take in.
2006-08-28 00:37:26 · answer #9 · answered by rnesr71 1 · 0⤊ 0⤋
Are you stupid???
2006-08-31 23:56:12 · answer #10 · answered by fitness guru 2 · 0⤊ 0⤋