I work from 7am to 4pm, and not much time to go walk durning lunch. i have a little cubical that i work in. What are some good exercies to do at work.
When i get home i have to be mommy to 4 young, young kids, so to hectic to walk a mile, and go to the gym.
Thanks for helping me loose the baby weight.
2006-08-27 15:10:57 · 13 answers · asked by red_firecracker77 2 in Health ➔ Diet & Fitness
squats
dips with your chair or desk
grab something with a little weight to it and you can do:
shoulder press
bicep curls
tricep ext
down ups where you have something on the ground...squat down to pick it up and then push it over your head...repeat (make sure you lift with your back :)
also you could buy a very inexpensive colored rubber band, sold at almost any store that has anything (walmart, target, sporting goods, etc.) and you can do all kinds of things with it.
2006-08-27 15:15:36 · answer #1 · answered by Joboo 2 · 0⤊ 0⤋
If you can not walk at lunch then I think you have a dilemma. Really you can not exercise when you are supposed to be working.
I have 4 kids and they like to do my exercise tapes with me. It teaches them about fitness and they get to spend time with me. My sister also does that. Sometimes her 2 year old just sits on the couch and watches, but other times he tries to do the moves too.
2006-08-27 22:15:05 · answer #2 · answered by Melanie L 6 · 1⤊ 0⤋
You could try this one exercise that I do when I'm sitting down. What you do is you sit up nice and straight and you pulse your legs up and down, and I sometimes like to hold onto the back of the the chair with my hands, I think that works your lower stomach muscles and your legs.
2006-08-27 22:20:01 · answer #3 · answered by becca4 1 · 1⤊ 0⤋
Get a balance ball and sit on it instead of a chair. Rock hard abs in a month
2006-08-27 22:16:27 · answer #4 · answered by billyandgaby 7 · 0⤊ 0⤋
well, get a pair of dumbells and do some weight lifting exercises such as curls and presses during a break and maybe some crunches for stomach and lungs for butt and thighs.
2006-08-27 22:14:42 · answer #5 · answered by lax4life0022 2 · 1⤊ 0⤋
Get 5lb leg weights. They go on you ankles & just by doing leg lifts, you're working out your legs & your stomach. I should follow my own advice, lol! Good Luck;)
2006-08-27 22:17:33 · answer #6 · answered by UN_POQUITO 3 · 0⤊ 0⤋
Join a Sports team at your local park. anerobic excercise! Sculpts!
2006-08-27 22:15:54 · answer #7 · answered by Anonymous · 0⤊ 1⤋
Try some exercises on this site
2006-08-27 22:13:06 · answer #8 · answered by Anonymous · 1⤊ 0⤋
move EVERY chance you get.
Don't just roll around
Stand up, stretch for that book
bend over or down to get things
move move move
walk to go get things
even for other people
2006-08-27 22:14:27 · answer #9 · answered by pinkstealth 6 · 0⤊ 1⤋
Winsor Pilates ( 20 minutes a day. 3X a week. )
Visit..........http://www.winsorpilates.com
2006-08-27 22:15:22 · answer #10 · answered by Anonymous · 1⤊ 0⤋