I have really skinny forearms and i just want to get them to be a normal size.Is wrist curls the only way?
2006-08-27 15:01:38 · 4 answers · asked by Matt 2 in Health ➔ Diet & Fitness
Try some exercises on this site
2006-08-27 15:04:06 · answer #1 · answered by Anonymous · 0⤊ 1⤋
any bicep exercies will work on your forearms as well
but if you just want to work on your forearms, try the following:
reverse curl (ver good for your forearm)
reverse preacher curl
wrist curl
wrist roller (free weight attach to bar by a rope - this is a really good one too)
2006-08-27 22:13:02 · answer #2 · answered by anhzan 2 · 0⤊ 1⤋
Here are several others with photos. Sometimes it helps to change them around a little.
2006-08-27 22:24:11 · answer #3 · answered by toota956 4 · 0⤊ 1⤋
try switching to your other hand every other time. they should even out some.
2006-08-27 22:07:55 · answer #4 · answered by gesswh0 4 · 0⤊ 2⤋