2006-08-27 14:46:25 · 8 answers · asked by cute_1 1 in Health ➔ Diet & Fitness
You're muscles aren't used to the exercise. It should only stay sore 2-3 days.
2006-08-27 14:52:03 · answer #1 · answered by First Lady 7 · 0⤊ 0⤋
3 days is normal. It's usually worst on the 2nd and 3rd day. You may be slightly sore after that, but not extremely. If you are still extremely sore after 5 days you might have over done it and torn something. Take a break from that muscle group until it feels better.
2006-08-27 21:53:05 · answer #2 · answered by xiorcalm 2 · 0⤊ 0⤋
Usually like 3 days.
2006-08-27 21:48:18 · answer #3 · answered by Anonymous · 1⤊ 0⤋
24-48 hours at the most, if it's more than this, you are pushing your body beyond it's ability to effectively repair itself.
2006-08-27 21:57:46 · answer #4 · answered by mistify 7 · 0⤊ 0⤋
two to three days but keep working them and the blood will circulate easing your pain
2006-08-27 22:19:51 · answer #5 · answered by blank 1 · 0⤊ 0⤋
bad news, a week. good news, it only gets sore once.
2006-08-28 02:46:48 · answer #6 · answered by andrew w 1 · 0⤊ 0⤋
up to 4 days any longer and you probably tore a pec or pulled it.
2006-08-28 01:52:20 · answer #7 · answered by Anonymous · 0⤊ 0⤋
a while!
2006-08-27 21:52:25 · answer #8 · answered by Liz S 3 · 0⤊ 0⤋