2006-08-27 14:36:39 · 46 answers · asked by Sami 2 in Health ➔ Diet & Fitness
It's not like Im overweight or anything, Im just looking to lose a few pounds. But I hear a lot about "water weight", and I drink glasses and glasses of water (because I love the taste! weird huh?)
2006-08-27 14:46:02 · update #1
I learned that drinking large amounts - and I DO MEAN LARGE - like 32 - 64 ounces of water during every meal, actually helps you LOSE WEIGHT.
You should go buy some of the lipton, crystal light packets of 0 calorie drink mix to help you gzzle all that water. I am losing 2 pounds a week drinking water.
Salt and sodium are bad for dieters because they make you retain the water you are consuming. That is the only way I see it possible water would make you gain weight.
Keep in mind, FAT is composed of water and energy.
A POUND = 3500 calories.
If you walk for 45 minutes to an hour each day you'll drop those pounds in no time.
2006-08-27 14:49:48 · answer #1 · answered by ? 1 · 1⤊ 0⤋
Hi
No water is good for you ,but if you need to lose weight try following this plan so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
Good luck
2006-08-30 05:16:34 · answer #2 · answered by Anonymous · 0⤊ 0⤋
No. Drinking plenty of water (at least 8 glasses a day) helps to lose weight. Watch your diet, do some exercise, quit smoking or drinking alcohols. That would help.
2006-08-27 14:56:45 · answer #3 · answered by chic_a_cherry_cola 1 · 0⤊ 0⤋
No, not at all. Drinking alot of water helps you to lose weight.
2006-08-27 14:40:28 · answer #4 · answered by calliew 4 · 0⤊ 0⤋
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2006-08-27 15:22:11 · answer #5 · answered by sun d 3 · 0⤊ 0⤋
It shouldn't be - drinking water helps you to lose weight -
2006-08-27 14:38:56 · answer #6 · answered by lonely_girl3_98 4 · 0⤊ 0⤋
on the contrary. water helps digestion. it actually helps. it is the best thing you can drink when you're trying to lose weight.
2006-08-27 14:43:00 · answer #7 · answered by Peanuts 3 · 0⤊ 0⤋
if you drink 8 glasses of water a day ,it will help you loose weight. Most of us do not drink enough water.
2006-08-27 15:12:13 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Drinking water helps you to lose weight. I heard that drinking it ice cold, almost frozen helps to speed up your metabolism!
2006-08-27 14:44:38 · answer #9 · answered by jerzeygirl24 1 · 0⤊ 0⤋
go 20 mph on your bike for 6 1 2 minutes
2016-03-16 23:44:31 · answer #10 · answered by ? 3 · 0⤊ 0⤋