If have lunch and dinner on Saturday and eat close to 4 pounds of food... chinese food - Rice, chicken, brocolli
How long does it take for the food to move out of my body through my digestive system?
I'm asking this question because I want to know about weighing myself. In the last 2 months I've lost 10 pounds, but I weighd myself early today (after eating yesterday - had about 2 pounds of food at about 1 AM) and my scale showed a gain of 2.8 pounds.
It was stupid of me to eat so late - but Ill do better this week. Probably drink lots of water and just meat and vegs.
2006-08-27
14:29:03
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➔ Diet & Fitness