2006-08-27 14:19:43 · 15 answers · asked by chic_a_cherry_cola 1 in Health ➔ Diet & Fitness
Sure, just take it easy. If your body is used to doing these things all the time go on as if you aren't bleeding, but hold back just alittle.
2006-08-27 14:25:19 · answer #1 · answered by trainer53 6 · 0⤊ 0⤋
Yes, it is perfectly fine to do cardio exercise during your period. It will most likely help eleviate any pain from cramps and will make you feel better.
2006-08-27 21:25:26 · answer #2 · answered by Anonymous · 0⤊ 0⤋
actually the more you move around during your period the less your cramps will hurt, I suggest taking a midol then go run for a while or do some situps, it always works for me and I feel lots better for the week
2006-08-27 21:26:49 · answer #3 · answered by atm 2 · 0⤊ 0⤋
Yes; but you might want to wear a tampon. Exercising even makes menstrual cramps lessen sometimes.
2006-08-27 21:22:13 · answer #4 · answered by Oneofthesedays 5 · 0⤊ 0⤋
It's safe to do anything during your period. Except for swimming in shark infested waters or playing around uncaged lions.
2006-08-27 21:22:12 · answer #5 · answered by Gabe R 3 · 0⤊ 0⤋
Yes it is safe, just not as comfortable due to bloating, migraines, and whatnot. Actually I have heard that exercise is good for bloat and cramps.
2006-08-27 21:22:34 · answer #6 · answered by Emi 3 · 0⤊ 0⤋
Yes I read a article that said it actually helps with cramps the more your body adjusts to it. Also its supposed to make it pass quicker.
2006-08-27 21:22:15 · answer #7 · answered by yo mamma 3 · 0⤊ 0⤋
yeah i read somewhere that running can actually help cramps i've worked out with my period before and its not exactly fun but it doesnt hurt you
2006-08-27 21:23:14 · answer #8 · answered by xoRoCkErxo 2 · 0⤊ 0⤋
Absolutely. It never stops me. Just wear protection.
2006-08-27 21:25:25 · answer #9 · answered by cackywalker 3 · 0⤊ 0⤋
Yep. Drink lots of fluid.
2006-08-27 21:22:53 · answer #10 · answered by Pookie's mom 3 · 0⤊ 0⤋