tae bo..does it work?

Question

I have the basic tape-27 minutes and i have 3 months until basketball season i need to know how long it takes to see results and how much weigh a 5'6 165 pound male should expect to lose on a 1650 calorie diet

Answer 1

yea it works
it makes u lose a few pounds

Answer 2

you need to lose about 3500 calories to lose a pound... your body probably burns around 2200 ish a day. So daily, you'll burn around 500 calories from the food, and tae bo will probably burn another 100-150. in a week, you'll go down a pound...and it taks up to 12 weeks to see results from any type of excersize... Good luck!!!

Answer 3

This is a great tape and a great work out, this will be good in getting you into shape. You could actually bump up your caloric intake to 2000. Limit these foods and cut your portions in half at night: cheeses, sodas, fast foods, fried foods. Eat your biggest meals at breakfast and lunch and go lighter at night this will help a lot.

Answer 4

i had to do it in gym and it sucks! esp. if your tapes are billy blanks. that man has some energy.