Okay so my school starts at 7:30am, and my bus HAS to pick me up at 7am, I wake up at 5:30am, but sleep around 10pm to 11pm, is that okay? Or should I wake up at 6am? Please answer the question kthnx. [=
2006-08-27 13:43:54 · 4 answers · asked by Anonymous in Health ➔ Other - Health
If you're in school you require a full 8 hours sleep in order to be at your prime mental level, and still have energy enough for teenage physical growth.
So, I would say sleep in until 6, and go to bed by 10.
2006-08-27 13:47:24 · answer #1 · answered by amosunknown 7 · 0⤊ 0⤋
It's considered healthy to get atleast 8 hours of sleep each night. If you can wake up without using an alarm clock, that's a good way to measure if you're getting adequate sleep.
2006-08-27 20:49:37 · answer #2 · answered by stratagem 2 · 0⤊ 0⤋
well my school also starts at that time.i wake up at 6:00 and i meet my friends to ride bikes at 7:00 and we get there at like 7:15 so i think you are safe to sleep a little more seeing as you lride the bus
2006-08-27 20:53:55 · answer #3 · answered by james 2 · 0⤊ 0⤋
you should get more sleep try 8 hours.
2006-08-27 20:47:41 · answer #4 · answered by sivracious 4 · 0⤊ 0⤋