I'm trying to tightening my thigh, and my thigh is 281/2 inch around and I have a flappy thigh and I wanna thighen my thigh now so when I get older I won't be like other women that have to go have stuff done to there thigh so tell what is the best way to tightening my thigh
2006-08-27 13:41:50 · 13 answers · asked by girly girl 1 in Health ➔ Diet & Fitness
Excercise
2006-08-27 13:43:45 · answer #1 · answered by legallyblond2day 5 · 0⤊ 0⤋
Running. Lots and lots of running. Everyday.
Not kidding.
I used to do track every year. I was a sprinter, specializing in the 100 and 200 meter races. I did, and still do, have pretty "tight" thighs.
But you have to understand, it's not just a matter of a single exercise when you want every so often.
You have to get out there and run or jog or bike. You have to do toning exercises. You have to make sure that you work your entire body, strengthening your core muscles, and everything else.
I recommend running at least 3 miles each day. Start working on it. If running isn't your thing, try jogging or biking. Treadmills and stationary bikes are awesome for the fall and winter (if you live in a snowy climate like mine). Go to Shape.com or check out fitness magazines for exercises specifically meant to work your leg muscles. Remember, these have to be used in combo with cardio. Otherwise you won't get the results you want.
Also, you might want to be careful about not bulking up too much. Too much exercise, i.e. a lot of reps with a lot of weight, will give you the kind of muscles guys want: BIG ones.
Pilates and other exercises like yoga are designed for long, lean muscle.
Good luck!
2006-08-27 20:53:25 · answer #2 · answered by Kit 1 · 0⤊ 0⤋
To make it less flappy you'll need to reduce the amount of fat on it which means diet and cardio exercise (running is good). To firm your thighs and make them more shapely do squats. All you need are some free weights and you can do it in your home. Works really well.
2006-08-27 21:31:25 · answer #3 · answered by Sass B 4 · 0⤊ 0⤋
exercise and try do 100 sit ups and 50 push up and run for like 30 minutes a day or u dont haveta run everyday juss maybe 3 times a week
2006-08-27 20:45:10 · answer #4 · answered by xxdragonroarxx 1 · 0⤊ 0⤋
jog or try something fun like yoga, dancing or aerobics im 15 and i stay fit by dancing and cheerleading also a planned workout routine everyday for an hour
2006-08-27 20:45:12 · answer #5 · answered by OHIO STATE IS THAT DEAL!!!!!!!!! 3 · 0⤊ 0⤋
mantain climing were u make a arch thenput one leg strait back then the othe bent and alternate
2006-08-27 20:45:07 · answer #6 · answered by marc 2 · 0⤊ 0⤋
read tips on some great toning exercises on this site
2006-08-27 20:46:41 · answer #7 · answered by Anonymous · 0⤊ 0⤋
CALM IT DOWN, you're only 16!!!! Does your mother know about this?
2006-08-27 20:44:26 · answer #8 · answered by D-Money holla 3 · 0⤊ 0⤋
Just cut off the part you don't want.
2006-08-27 20:44:19 · answer #9 · answered by illegalphotos 2 · 0⤊ 0⤋
i can't help maybe go to a gym and ask them what exercises are good
2006-08-27 20:44:39 · answer #10 · answered by Anonymous · 0⤊ 0⤋