My older brother told me to do reverse crunches, crunches, and oblique crunches ( 3 sets, 20 reps). Is this a good workout? or should I get my own workout instead of this one?
2006-08-27 13:34:16 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
Yes, those sound good for sure. You can also do some Pilates, you can get a dvd on line, doing these are all core muscles, and your abs get strong really fast. I teach Pilates, and can tell you your abs get strong quickly! We also do the ones your brother suggests in aerobic classes at the end of class, so it's all good.
2006-08-27 14:11:50 · answer #1 · answered by trainer53 6 · 0⤊ 0⤋
sparkpeople.com can help give you a work out plan..
3 sets of 20 sounds like a lot .. 10-12 reps is a better number but try sparkpeople.com .. they will go through some steps and then tell you how many to do ..
also can try myfitTrainer.com
both sights are free
2006-08-27 20:40:50 · answer #2 · answered by ♥ Lisa♥ 5 · 0⤊ 0⤋
You should start out slow start with just doing crunches and then you can work your way to 500 or more a day.
2006-08-27 20:36:48 · answer #3 · answered by Anonymous · 0⤊ 0⤋
That's a very good workout, however, don't strain yourself in the beginning. Keep working up to a higher level.
2006-08-27 20:39:55 · answer #4 · answered by cman 3 · 0⤊ 0⤋
read tips on some great ab workouts on this site
2006-08-27 20:36:24 · answer #5 · answered by Anonymous · 1⤊ 0⤋
Uhh use the ab lounge... It works. alot.
2006-08-27 20:53:11 · answer #6 · answered by kellay<33 2 · 0⤊ 0⤋
i think its a good workout, but i would do different variations every day...
2006-08-27 20:36:48 · answer #7 · answered by ms_ladylove_24_7 2 · 0⤊ 0⤋
How to make my stomach flat
http://www.askaquery.com/question/How-to-make-my-stomach-flat.html
2006-08-27 22:28:14 · answer #8 · answered by sun d 3 · 0⤊ 0⤋