what other foods are a high source of calcium, like milk?
2006-08-27 12:55:00 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
Dairy:
Yogurt, plain
Yogurt, fruit
Milk, low fat or nonfat
Milk, whole
Cheese, including American cheese, Ricotta cheese, Cheddar cheese, Mozzarella cheese, etc.
Milk shakes
Eggnog
Non-dairy:
Salmon
Tofu
Collard Greens
Rhubarb
Sardines
Spinach
Turnip Greens
Okra
White Beans
Baked Beans
Calcium fortified:
Calcium fortified orange juice
Calcium fortified breakfast cereal, including General Mills Whole Grain Total and Total Raisin Bran, which have 100%DV of calcium per serving!
Calcium fortified soy milk
Instant oatmeal
Calcium fortified bread, English muffins, etc.
Calcium fortified drink mixes, such as Pediasure or Carnation Instant Breakfast
2006-08-28 06:15:25 · answer #1 · answered by Blue 7 · 1⤊ 0⤋
Cheese. Some types of Fish. Broccoli. Ice Cream... -put them all together into a meal (even got dessert!), & you get lots of high quality calcium.
2006-08-27 20:02:56 · answer #2 · answered by Joseph, II 7 · 0⤊ 0⤋