those who have lost alot of weight please answer thank you?

Question

if a 16 yr old female loses 37-40 pounds and is not fat(just chunky/chubby) will she have loose flabby skin ?
is this a good way to lose it and avoid loose skin/fabbiness
4x a week for an hr to an hr and a half -lotte berk method/callanetics
3x a week half hr of callanetics
3x a week a walk
an hr of horseback riding
plus eating only healthy foods and drinking only water???

Answer 1

no she shouldn't have flabby skin. if you excercise and also eat salmon the elasticity in the skin should be better. eating right also contributes to these factors. so if you do the above then you shouldn't have a problem but you have to keep up with it.

Answer 2

you could stay very healthy as a vegetarian, some vegetarians nonetheless consume cheese and dairy and eggs, or perhaps fish. It relies upon how strict you pick to be. you will might desire to discover aspects of protein like beans and rice, or soy to replace the flaws you get from meat. i might recommend buying a foodstuff e book. basically determine you consume a balanced plan of greens and end result, and you may take a multivitamin for the reason which you would be erasing pork and hen and pork out of your foodstuff. yet you will no longer income weight basically by using giving up meat. Tofu is likewise a sturdy source of protein it somewhat is vegetarian. as long as your energy eaten are under your energy burned each and every week then you particularly can administration your weight or perhaps shed some pounds if it somewhat is your choose. i might seek advice from a nutritionist or somebody like myself it somewhat is a private coach. so which you will layout a sturdy foodstuff plan for your self. you additionally can use whey and soy protein powder somewhat of meat as a source of protein. I make protein powder smoothies with frozen end result and ice, milk and water. i understand many vegetarians that are very healthy. some do consume cheese and eggs and fish, some dont consume any animal products in any respect, it particularly is as much as each and every guy or woman. once you're a woman i might proceed to be certain you have a sturdy source of calcium on your bones. i might save some dairy products on your foodstuff so as that your bone density does not get too vulnerable, and to sidestep osteoporosis once you become previous

Answer 3

Top weight loss tips

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.


* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.

* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.

* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

Answer 4

Considering the age, I don't think that she'll have flabby skin. When I was 19, I lost 40 pounds and my skin was tight.

Answer 5

Hi
Try this simple plan it really worked for me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

Good luck

Answer 6

Exercising and weight loss is fine, just dumping weight without exercise can lead to flabby skin, but I doubt it at 16

Answer 7

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Answer 8

i dont get it