I need a quick workout cuz I don't have much time during the day.
I dont have any dumbells or exercise equipment.
2006-08-27 12:26:56 · 12 answers · asked by smegalgurl 1 in Health ➔ Diet & Fitness
Walk to the donut shop, rather than driving.
2006-08-27 12:29:03 · answer #1 · answered by Anonymous · 1⤊ 1⤋
Try running. It is free and you can do it outside. Running melts off fat the fastest. It also isn't just excercise that helps you lose weight, about %75 is diet. Check below. It is such a great site on calories.
2006-08-27 12:36:36 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Get winsor pilates 20mn workout. Works great for me. I noticed a change in about 2 weeks.
2006-08-27 12:28:40 · answer #3 · answered by IMHO 6 · 0⤊ 0⤋
Time to go out for a jog!
I recommend you run at least a quarter of a mile a day.
2006-08-27 12:32:20 · answer #4 · answered by Stephen C 2 · 0⤊ 0⤋
walking fast. people always make comments cause I walk like my tail is on fire but my thighs don't chaife. Well they do, but not because they're fat, I have a coke bottle shape to me rather than chicken hips where your legs are farther apart.
2006-08-27 12:30:23 · answer #5 · answered by Sexi Lexi 1 · 1⤊ 0⤋
well get up early in the morning and run...... i know ur prob saying heck no, but to tell ya the truth it works.... or do sum other thing like leg exercises
2006-08-27 12:32:02 · answer #6 · answered by Anonymous · 0⤊ 0⤋
watch the fat intake, exercise (cardio and toning).
It won't come off overnight - so be patient and consistent!
No quick fixes, sorry.
2006-08-27 12:33:28 · answer #7 · answered by Kare♥Bear 4 · 0⤊ 0⤋
Squats are good,so is walking in place.You'll feel it working almost immediately.
2006-08-27 12:32:59 · answer #8 · answered by hott.dawg™ 6 · 0⤊ 0⤋
read tips on some great workouts and more on this site
2006-08-27 12:29:36 · answer #9 · answered by Anonymous · 0⤊ 0⤋
walking, running and squatting will help stop the jiggle...dieting will lose the fat
2006-08-27 12:30:17 · answer #10 · answered by Anonymous · 0⤊ 0⤋