okay, so its REALLY hot outside and i love to exercise. im 15 so i cant drive to the gym and i dont have a pool. i usually run but its so hot out lately that when ever i run (even if i bring water) i get dizzy and nautious...basically i feel like crap and am about to faint, yes...that kind of feeling... what are some good exercises that burn around the same amount of calories and i can do them indoors? thank you for your answers everyone!!! :)
2006-08-27 12:17:49 · 5 answers · asked by leslie__christine 3 in Health ➔ Diet & Fitness
Have you tried running early in the morning when the sun isn't at its full potential, or even later in the evening? You need to determine just how many calories you are acutally burning when running in order to find an activity that will match. In ALL full-hearted honesty house work can burn a lot of calories. Especially if you have a home with stairs. I find that vacuming upstairs and carrying the vacum up and down the stairs tends to work up a heart rate. Vaccuming, sweeping, mopping, dusting, cleaning out closets (for lifting) if all done in the same day, and give yourself a time frame to do it, may help get you thru these last days of summer.
2006-08-27 12:26:41 · answer #1 · answered by Danielle M 2 · 0⤊ 0⤋
Jumping rope is an excellent indoor cardio exercise! It burns a lot of calories. Try doing 30min jumping, 30 rest and then repeat. It is really a great workout!
2006-08-27 12:34:19 · answer #2 · answered by footballgirl 4 · 0⤊ 0⤋
how about skipping, im not sure how many calories it will burn off but im sure at 15 you dont really need to lose any calories
2006-08-27 12:21:49 · answer #3 · answered by ♥♥Squirrel ♥♥ 4 · 0⤊ 0⤋
read tips on exercises that you can do at home on this site
2006-08-27 12:26:49 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Lunges - or climb stairs
2006-08-27 12:23:40 · answer #5 · answered by mortyfint 3 · 0⤊ 0⤋