How do i lose wieght really fast?

Question

I need to lose some wieght(between 30-40 pounds)and i need to lose it fast. I don't have the extra money to spend on slim-fast and things like that. I excercise, but nothing seems to work. I'm am very serious. And im not going to starve my self to death. So please give me any advice or websites that can help me out.

What if i don't have time to exercise?

Answer 1

Top weight loss tips

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.


* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.

* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.

* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

Answer 2

Watch out in regards to the "fast" part, as recounted it most likely causes extra problems than it solves. I am an impatient variety myself and what dropping pounds rapid has completed for me is break my metabolism so now I ought to work twice as hard because the usual endure to lose half of the burden. I did go on Atkins final Fall and observed it to be a greater method to shed some pounds extra swiftly than simply 'staring at what you devour' and without being as unhealthy as fasting, or probably the most diets that seriously avoid what you can eat. High off any healthy dietweight-reduction plan with plenty of normal exercise, and you must be for your means. Simply do not forget, for those who get to your goal weight but return to your 'historical methods' the kilos will return. If you want to keep a smaller dimension you can ought to make a tradition exchange. Excellent success to you!

Answer 3

The quickest way to drop 40lbs overnight is to cut off your arm!

Okay, all joking aside- diet is very important. So is exercise. Limit the amount of total and saturated fat you intake. Saturated and Trans fat are the worst. Limit calories as well. Cut carbs as much as possible, but remember you still NEED carbs to function, especially if you are going to be physically active. Limit proteins- this promotes muscle growth, and muscle weights twice as much as fat (because it is more dense).
Eat smaller portions but eat more frequently. This gets your metabolisim up. Try eatting at least 4 times a day, but only as much food as can fit in the palm of your hand. And drink water- at least 4 full glasses a day. If you do drink too much water your body will retain it and it will lead to excess water weight.
Google for some good diet plans. The Miama Heart Institute came out of a 3-day diet that is is garranteed for you to loose 40lbs in a month if you follow it strickly.

Answer 4

The Best Exercises To Lose Weight
http://www.askaquery.com/question/The-Best-Exercises-To-Lose-Weight.html


Helpful Tips to lose weight
http://www.askaquery.com/Answers/qn1597.html

Answer 5

eat breakfast, important for metabolism and drink lots of water.... don't eat past eight pm, and eat every 2-4 hrs protein, veg. fruit , carbs limit fats, you'll loose weight do at least 1 hour a day of exercise , but make sure your heart is ok , see a physician...

Answer 6

Eating food and exersising will earn you muscle...........